njmakhoali1's Journal, 20 May 2021

Sooooo excited. It’s only been a few days! I did spin classes and removed all carbs from my diet. I’m also keeping my calorie intake under 1400 a day which is extremely difficult. I hope the progress keeps going this well

160.7 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 97.71g | Prot: 67.24g | Carb: 83.12g.   Breakfast: Woolworths Green Guru Smoothie, Coffee with Milk, Brown Sugar . Lunch: Hard-Boiled Egg , Avocados . Dinner: Minced Beef, Lettuce. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Kauai Wholefood Green Smoothie, Minced Lamb or Patty. more...