Weigh In record (no journal entry) for 20 May 2021
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150.6 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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933 kcal
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Fat: 41.10g | Prot: 36.84g | Carb: 97.41g.
Breakfast: Koffie, Milbona Jonge Goudse Kaas 48+, Rivercote Fries Roggebrood, Aldi Hella Bewust Light. Lunch: Lidl Krentenbollen, Bio+ Pindakaas, Aldi Hella Bewust Light, Gebakken Ei, Aldi Extra Volkoren Brood, Aldi Selleriesalade, Aldi Boeren Volkoren Meergranen, Aldi Schouderham. more...
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gaining 6.2 lb a week
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