sumisu128's Journal, 20 May 2021

146.6 lb Lost so far: 24.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 92.65g | Prot: 42.78g | Carb: 156.29g.   Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Bofrost Gemüsepuffer, Leichter Genuss Frischkäsezubereitung, Alnatura Apfelmark. Dinner: Mischkornbrot, Edeka Landjäger, Dulano Paprika Lyoner, Kerrygold Butter, Knäckebrot. Snacks/Other: Bäcker Görtz Rahmkuchen, Wassermelone, Bäcker Görtz Rahmkuchen, K-Classic Milch 1,5% , Espresso, Zucker, Bofrost Gemüsepuffer. more...

1969 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...