Weigh In record (no journal entry) for 20 May 2021
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216.1 lb
Lost so far: 32.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1036 kcal
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Fat: 53.12g | Prot: 89.19g | Carb: 49.03g.
Breakfast: Voi, Lidl Kaurasydän. Lunch: Rainbow Salaattijuustokuutiot 20%, Kirsikkatomaatit, Pirkka Vihreä Tankoparsa, Atria Takuumurea Naudan Ulkofilee. Dinner: Sipulit, Pavut (Vihreät), Lohi, Majoneesi, Retiisi, Paprika (Keltainen), Herneet. more...
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gaining 7.7 lb a week
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