Weigh In record (no journal entry) for 20 May 2021
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106.3 lb
Lost so far: 3.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1557 kcal
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Fat: 37.49g | Prot: 89.23g | Carb: 209.78g.
Breakfast: Mirtilli, Myprotein Burro di Arachidi in Polvere, Lidl Albume d'uovo Pastorizzato, Noci Sgusciate, Chiquita Banana, Lamponi, Sojasun Latte di Soia Natural senza Zuccheri, Crownfield Fiocchi D’Avena. Lunch: Zucchine, Olio d'oliva, Cambiasol Tempeh, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Snacks/Other: Milbona Dessert Proteico Vaniglia, Esselunga Pere Kaiser. more...
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losing 0.5 lb a week
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