Weigh In record (no journal entry) for 20 May 2021
|
123.0 lb
Lost so far: 11.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2021:
|
1164 kcal
|
Fat: 62.77g | Prot: 93.32g | Carb: 58.76g.
Breakfast: EuroCompany 100% Crema di Nocciole , Molino Rossetto Farina di Kamut, HealthyCo Proteinella, Fragole, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo, WHY Perfect Whey 100% Proteine Isolate. Lunch: Prozis Zero Snack Cookies Dough, Prozis Zero Wafer Dark Chocolate. Dinner: Lavazza Caffè Ginseng, Prozis Cashew Butter, Fragole, Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Olio Extra Vergine di Oliva, Le Conserve della Nonna Crema di Carciofi , Rovagnati Bresaola Punta d'anca, Masina Le Sottilissime di Equino. more...
|
|
1467 kcal
|
Activities & Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oiac85's weight history
|