Weigh In record (no journal entry) for 21 January 2014
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185.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2617 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shoveling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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carlson.joseph's weight history
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