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6 meses de dieta...ya casi en mantenimiento
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116.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1096 kcal
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Fat: 22.35g | Prot: 33.74g | Carb: 199.21g.
Breakfast: Fargo Pan Salvado Doble, BC Mermelada de Arándano, CasanCrem CasanCrem Light, Kiwi, Leche Descremada, Jugo de Naranja Recién Exprimido, Jugo de Pomelo Recién Exprimido. Lunch: Banana. Dinner: Matarazzo Dedalitos , Calabaza Cocinada, Express Galletitas Clásicas, SanCor Queso Reggianito Corazón de Horma. Snacks/Other: Kokis Cañoncitos. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 7 hours, Tennis - 1 hour and 30 minutes, Resting - 2 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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