meskinnyagain's Journal, 17 January 2014

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 22.25g | Prot: 26.70g | Carb: 93.94g.   Breakfast: coffee, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Banquet Cheesy Rice and Chicken. Dinner: Grape Juice. Snacks/Other: Lance Salted Peanuts (23g). more...

2287 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...