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meskinnyagain
Journal
17 Jan 14
meskinnyagain's Journal, 17 January 2014
meskinnyagain's Profile
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Weigh In record (no journal entry) for 17 January 2014
159.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
676 kcal
Fat: 22.25g | Prot: 26.70g | Carb: 93.94g.
Breakfast:
coffee, Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
Banquet Cheesy Rice and Chicken.
Dinner:
Grape Juice.
Snacks/Other:
Lance Salted Peanuts (23g).
more...
2287 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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