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Чередование день 12
Отвес 1,200!!!! 😎
LPG день 4
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154.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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764 kcal
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Fat: 34.04g | Prot: 91.60g | Carb: 26.86g.
Lunch: Козуб Отруби Овсяные, BioTechUSA Протеин Iso Whey Zero, Кефир 1%, Алан Буженина Копченая на Вишневых Ветках, Курица (Кожа не Съедена). more...
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losing 18.5 lb a week
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