Weigh In record (no journal entry) for 11 February 2011
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254.0 lb
Lost so far: 5.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2011:
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1287 kcal
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Fat: 22.19g | Prot: 90.21g | Carb: 192.20g.
Breakfast: protein powder, blueberries, banana, nonfat milk, cheerios. Lunch: french bread, beef stew. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Nabisco sweet & salty kettle flavor snack, protein powder, hot cocoa mix-no sugar added. more...
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losing 2.0 lb a week
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