Weigh In record (no journal entry) for 19 May 2021
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115.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1305 kcal
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Fat: 43.54g | Prot: 85.96g | Carb: 145.19g.
Breakfast: Jugo de Naranja Recién Exprimido, Leche Descremada, Fargo Pan Salvado Doble, BC Mermelada de Arándano, CasanCrem CasanCrem Light. Lunch: Cagnoli Jamon Cocido, Tregar Ricotta Magra, Queso Mozzarella, Queso Roquefort, SanCor Queso Reggianito Corazón de Horma. Dinner: Queso Mozzarella, Calabaza Cocinada. Snacks/Other: Huevo, BC Mermelada Frutilla, Blancaflor Harina Leudante, SanCor Queso Reggianito Corazón de Horma. more...
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2161 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Cooking - 2 hours, Housework - 6 hours, Resting - 2 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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