Weigh In record (no journal entry) for 21 January 2014
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198.0 lb
Lost so far: 87.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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889 kcal
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Fat: 36.84g | Prot: 71.87g | Carb: 67.72g.
Breakfast: Egg, American Cheese. Lunch: Oscar Mayer Lunchables Extra Cheesy Pizza. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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