sheperez's Journal, 19 May 2021

180.6 lb Lost so far: 19.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

451 kcal

Fat: 4.29g | Prot: 77.37g | Carb: 25.19g.   Breakfast: Coffee. Lunch: Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Expo Fresh Strawberries , Trader Joe's Ruby Red Grapefruit. more...

2282 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...