Weigh In record (no journal entry) for 19 May 2021
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1412 kcal
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Fat: 112.64g | Prot: 95.40g | Carb: 4.94g.
Breakfast: Café Expresso. Lunch: Cebolas, Alface de Folha Verde, Aurora Linguiça Churrasco, Alcatra, Cupim Assado. Dinner: Queijo Minas, Ovo Frito, Perdigão Linguiça Calabresa. Snacks/Other: Café Expresso. more...
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losing 15.4 lb a week
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Mibelisca's weight history
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