Weigh In record (no journal entry) for 19 May 2021
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176.3 lb
Lost so far: 4.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1380 kcal
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Fat: 46.64g | Prot: 79.69g | Carb: 170.04g.
Breakfast: Drink Mana, Premier Nutrition Chocolate Peanut Butter Protein Bar, Kodiak Cakes Bear Bites Graham. Lunch: Isopure Infusions Citrus Lemonade. Dinner: Progresso Light Beef Pot Roast Soup. Snacks/Other: Tootsie Roll Mini Charleston Chews. more...
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gaining 2.8 lb a week
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tone chambers's weight history
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