Weigh In record (no journal entry) for 21 January 2014
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358.4 lb
Lost so far: 4.4 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1244 kcal
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Fat: 35.84g | Prot: 37.02g | Carb: 196.47g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Bananas, canderel Canderel, PG tips Tea with Semi-Skimmed Milk. Lunch: Waitrose Parisienne Baguette, Iceberg Lettuce (Includes Crisphead Types), Sainsbury's Butterlicious, Cucumber (with Peel). Dinner: Lettuce, Cucumber (with Peel), Cherry Tomatoes, Knorr Vegetable Stock Cube, knorr Knorr Chicken stock cubes x 8, Sainsbury's Fusili, Scan Swedish meatballs, Sainsbury's Basics Soft Cheese. Snacks/Other: Apples, Honeydew Melons, Bananas, Kiwi Fruit, Clementines, Sainsbury's White Seedless Grapes, Sainsbury's Rich Tea Biscuits. more...
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losing 3.8 lb a week
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