Weigh In record (no journal entry) for 19 May 2021
|
198.6 lb
Lost so far: 61.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
919 kcal
|
Fat: 22.16g | Prot: 37.26g | Carb: 144.64g.
Breakfast: Wickbold Pão Integral, Aveia em Flocos, Carrefour Granola Tradicional , Carolina Iogurte Very Gurt Salada de Frutas, Banana Prata. Lunch: Limonada de Baixas Calorias, Azeite de Oliva Extra-Virgem, Macarrão, A Granel Brócolis Refogado, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salmão-Vermelho. Snacks/Other: DIA Margarina, Seven Boys Pão de Forma (25g), Caqui. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agathabmeyer's weight history
|