Weigh In record (no journal entry) for 19 May 2021
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200.6 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1872 kcal
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Fat: 91.69g | Prot: 50.77g | Carb: 209.57g.
Breakfast: Teehaus Pfefferminztee. Lunch: Coppenrath & Wiese Baguette Brötchen , Salatgurke, Thomy Remoulade, Eisbergsalat, Gekochtes Ei, Coppenrath & Wiese Baguette Brötchen , Ja! Hähnchenbrustfilet, Salatgurke, Thomy Remoulade, Eisbergsalat. Snacks/Other: Piasten Schokolinsen, Golden Delicious Äpfel, Milka Alpenmilch. more...
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2656 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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