Weigh In record (no journal entry) for 19 May 2021
|
197.5 lb
Lost so far: 18.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
2705 kcal
|
Fat: 100.82g | Prot: 94.86g | Carb: 347.94g.
Breakfast: Хаш, President Сыр Мягкий Brie, ВкусВилл Чайный Гриб с Каркаде , ВкусВилл Мороженое Маршмеллоу с Шоколадным Печеньем, Любосладово Пряники Имбирные, Lorenz Соленые Палочки Saltletts, Bombbar Protein Pancake Chocolate Cream , Baggins Coffee Раф , Fanta Pineapple, Шаурма с Курицей. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
andy_twicer's weight history
|