Weigh In record (no journal entry) for 02 February 2011
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1219 kcal
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Fat: 50.27g | Prot: 64.99g | Carb: 160.79g.
Breakfast: Jus de Pamplemousse Blanc, Latte Macchiato Maison. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Maïs Jaune Doux, Demi-Crème. Dinner: Tomates, Coraya Sticks. Snacks/Other: Pommes Gala, Crispy, Pommes Gala, Dayvita Sticks, Café, Lait 3.5%. more...
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1906 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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