Weigh In record (no journal entry) for 23 January 2011
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1252 kcal
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Fat: 58.58g | Prot: 77.35g | Carb: 175.50g.
Breakfast: Demi-Crème, Latte Macchiato Maison, Jus de Pamplemousse Blanc. Lunch: Cake au Chocolat, Saumon Cuit au Four ou Grillé, Gruyère Râpé, Haricots Verts Extra Fins (Conserve), Laitue Iceberg (Coop Naturaplan). Dinner: Coraya Sticks. Snacks/Other: Demi-Crème, Poires, Latte Macchiato Maison, Tresse au Beurre (Précuite). more...
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1936 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 9 hours and 3 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 1.5 lb a week
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