Weigh In record (no journal entry) for 21 January 2014
|
152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
821 kcal
|
Fat: 6.93g | Prot: 19.27g | Carb: 100.42g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Beef Casserole. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|