Weigh In record (no journal entry) for 15 January 2011
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1265 kcal
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Fat: 38.61g | Prot: 66.38g | Carb: 231.09g.
Breakfast: Latte Macchiato Maison, Jus de Pamplemousse Blanc. Lunch: Sauce Pour Rouleaux de Printemps, Rouleaux de Printemps au Poulet, Drink, Pommes Gala. Dinner: Soft Choc Orange, Belight Latte Macchiato. Snacks/Other: Pain aux Raisins, Latte Macchiato Maison. more...
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2005 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 30 minutes, Sitting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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