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vekku
Journal
19 May 21
vekku's Journal, 19 May 2021
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Weigh In record (no journal entry) for 19 May 2021
208.8 lb
Lost so far:
0.7 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2021:
2227 kcal
Fat: 86.70g | Prot: 114.35g | Carb: 235.03g.
Breakfast:
Kevytmaito (2%), HK Saunapalvikinkku, Valio Arki Juusto, Creme Bonjour Ruohosipuli Tuorejuusto, Vaasan Ruispalat Ohut Herkku.
Lunch:
Saarioinen Jauhelihakastiketta ja Spagettia.
Dinner:
Kotipizza Americana.
more...
2431 kcal
Activities & Exercise:
Massage - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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