Weigh In record (no journal entry) for 19 May 2021
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139.6 lb
Lost so far: 1.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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511 kcal
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Fat: 21.52g | Prot: 20.21g | Carb: 58.26g.
Breakfast: Кофе Латте, Яичный Омлет, Шинка, Хлеб. Lunch: Ашан Булочка с Заварным Кремом, Snickers Мороженое. more...
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losing 6.2 lb a week
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Del_Nesh's weight history
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