Weigh In record (no journal entry) for 19 May 2021
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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220 kcal
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Fat: 10.03g | Prot: 19.09g | Carb: 13.14g.
Breakfast: Творог (Полностью Обезжиренный), Хлеб Черный, Первый Мясокомбинат Сало Домашнее. more...
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losing 1.0 lb a week
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astra5831's weight history
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