Weigh In record (no journal entry) for 19 May 2021
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173.5 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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458 kcal
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Fat: 8.83g | Prot: 12.57g | Carb: 84.52g.
Breakfast: Chiquita Banane, Gala Äpfel, Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker". more...
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losing 10.8 lb a week
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