Weigh In record (no journal entry) for 19 May 2021
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1873 kcal
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Fat: 75.79g | Prot: 98.13g | Carb: 205.07g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Noisette, Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Pomme, Favor!T Basturökt Skinka, Mac & Cheese. Dinner: Oeuf, Clémentines, Salade Verte, Houmous. Snacks/Other: Double Bite Chocolate Crisp. more...
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1811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yoga Vinyasa - 1 hour and 9 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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