Weigh In record (no journal entry) for 11 May 2021
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248.7 lb
Lost so far: 22.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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947 kcal
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Fat: 36.00g | Prot: 89.26g | Carb: 58.47g.
Lunch: Thomy Remoulade, Gekochtes Ei, Edeka Räucherlachs, Netto Sonnenblumenkernbrot. Dinner: Hähnchenbrustfilet, Süßkartoffel, Olivenöl, SPAR Stangensellerie, Gekochter Lauch, Möhren, Kaufland Bio Creme Fraiche, Beste Ernte Braune Linsen. more...
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4072 kcal
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Activities & Exercise:
Cooking - 45 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours, Resting - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Massage - 10 minutes. more...
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losing 3.1 lb a week
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