Weigh In record (no journal entry) for 21 January 2014
|
169.5 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
1461 kcal
|
Fat: 22.30g | Prot: 152.76g | Carb: 159.33g.
Breakfast: Jumbo Magere Franse Kwark, Brinta Brinta met Halfvolle Melk, Peren. Lunch: Jumbo Kipfilet, Jumbo Magere Franse Kwark, AH Champignons, AH Olijfolie Traditioneel, Rode Paprika, Ei. Snacks/Other: Jumbo Magere Milde Kwark, Jumbo Muesli Reep Appel Krenten, AH Snoeptomaatjes, Appel, Jumbo Magere Milde Kwark. more...
|
steady weight
|
|
Other Related Links
Members
|
RHpost's weight history
|