Weigh In record (no journal entry) for 19 May 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1493 kcal
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Fat: 63.95g | Prot: 56.37g | Carb: 176.78g.
Breakfast: Elovena Kaurahiutale, Päärynät, Foodin Chia-Siemen, Alpro Natural Unsweetened, Oatly Ikaffe Kauramaito. Lunch: Maapähkinävoi, Banaanit, Vaasan Jälkiuuni Kaurapalat, Violife Greek White Block, So Fine Tofu Maustamaton, Greippi, Kirsikkatomaatit, Kurkku, Järvikylä Jääsalaatti. Dinner: Hoviruoka Karjalanpiirakka, Fazer Amica Kasvislasagnette. more...
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losing 0.7 lb a week
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