Weigh In record (no journal entry) for 19 May 2021
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238.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2027 kcal
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Fat: 119.14g | Prot: 83.24g | Carb: 153.60g.
Breakfast: Mischkornbrot, St.Mang Original Allgäuer Limburger, Bresso Kräuter der Provence, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Chef Select Delikatess Fleischsalat, Hochwald Kaffeeglück 7,5% Fett, Gekochtes Ei. Lunch: Bofrost Käse Lauchsuppe. Snacks/Other: Äpfel, Apfelsaft. more...
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losing 6.2 lb a week
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Camptom's weight history
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