lots of eating right walking/jogging 1.5 or 3 miles avg 4 days a week. 20 minutes in the morning and sometimes 20 at night. eating lean protein with green veggies and brown rice. fruit snack between meals.
|
152.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2011:
|
880 kcal
|
Fat: 31.72g | Prot: 53.26g | Carb: 95.79g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Pure Almond Milk - Original. Lunch: Organic Ground Chicken, Brown Jasmine Rice. Snacks/Other: Clementines, Chocolate Frosted Donut. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latanyah1's weight history
|