Weigh In record (no journal entry) for 19 May 2021
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128.3 lb
Lost so far: 18.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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391 kcal
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Fat: 20.09g | Prot: 23.92g | Carb: 29.82g.
Breakfast: Шампиньоны Жареные, Семга Слабосоленая, Хлеб из Цельной Пшеницы, Жареное Яйцо, Авокадо. Dinner: Картошка Печеная, Огурец (без Кожуры), Семга Слабосоленая, Морковь. more...
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losing 2.3 lb a week
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_diana_shtelmakh_'s weight history
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