Weigh In record (no journal entry) for 19 May 2021
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194.2 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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2742 kcal
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Fat: 138.53g | Prot: 124.05g | Carb: 244.82g.
Breakfast: AH Coleslaw Salade, Beemster 30+ Oude Kaas, Pistolet, Koffie (Oploskoffie). Lunch: Barbecuesaus, AH Coleslaw Salade, Pulled Pork, Pistolet, Koffie (Oploskoffie). Dinner: Hamburger, Bertolli Bakken en Braden , Geroosterde of Gebakken Kippendij, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Milka Pralines, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3714 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Bathing - 30 minutes, Working - 12 hours and 30 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 0.7 lb a week
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