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Rickard19
Journal
23 Apr 09
Rickard19's Journal, 23 April 2009
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I feel great like seriously 117 pounds down I'm in shock just fit into a size 38 lol that is really a foreign number for me I can't believe I am still losing and gaining muscle
246.0 lb
Lost so far:
117.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
losing 3.0 lb a week
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Comments
great job! congrats :)
23 Apr 09 by member:
cdh
I just looked at your chart and your progress is so impressive. Any tips for the rest of us? Congratulations.
23 Apr 09 by member:
changeup
The best advice I could give would be to follow the diet i've been on for the past (not even 7 months) it has made such a dramatic difference in my life and my testimonial actually made their blog http://www.pompahealthsolutions.com/blog
27 Apr 09 by member:
Rickard19
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