Weigh In record (no journal entry) for 19 May 2021
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180.1 lb
Lost so far: 66.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1704 kcal
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Fat: 56.07g | Prot: 141.66g | Carb: 142.63g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Harry Vital + Fit Brot. Lunch: K-Classic Chicken Wings Barbecue, Penny Markt Thunfisch in Eigenem Saft, Penny Markt Champignons 3. Wahl, Kattus Oliven Entsteint, Penny Markt Sonnen Mais, Edeka Paprika TK, REWE Beste Wahl Cherry Roma Tomaten, Fresh Care Mix Blattsalat Rohkost. Snacks/Other: 7Days Bake Rolls Tomate Olive. more...
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steady weight
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