Weigh In record (no journal entry) for 19 May 2021
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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724 kcal
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Fat: 27.31g | Prot: 41.76g | Carb: 76.29g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Куриные Котлеты в Духовке, Салат из Помидоров и Огурцов, Салат Овощной. Snacks/Other: Банан, Boombar Протеиновый Батончик Тирамису. more...
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losing 0.1 lb a week
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