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-0.5
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177.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1634 kcal
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Fat: 80.52g | Prot: 143.23g | Carb: 82.85g.
Breakfast: Сырники, Домик в деревне Молоко 0,5%, Кофе. Lunch: Сырники, Гематоген, Говядина Отварная, Шампиньоны Гриль, Брокколи на Пару. Dinner: Сырники, Bonduelle Икра из Кабачков, Говядина Отварная. more...
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losing 1.9 lb a week
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