Weigh In record (no journal entry) for 19 May 2021
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141.8 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1346 kcal
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Fat: 46.35g | Prot: 76.89g | Carb: 71.00g.
Lunch: 台農 純鮮乳, 寶宏安柏 特濃乳酪絲, Umeal 滷牛腱, 荷包蛋, 炒青菜, 雜糧飯. Dinner: 樂天 (Lotte) 蛋黃派-香甜草莓風味. Snacks/Other: Godiva 片裝濃醇85％黑巧克力, 愛上新鮮 日式椒鹽舒肥雞胸隨手包, 連珍 芋泥球, 金門酒廠 38度金門高粱酒. more...
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losing 3.9 lb a week
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