Weigh In record (no journal entry) for 19 May 2021
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116.8 lb
Lost so far: 34.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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941 kcal
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Fat: 31.49g | Prot: 76.36g | Carb: 91.06g.
Breakfast: Tempe Goreng, Khong Guan Superco, Rengginang, Nescafe Classic, Rengginang, Nescafe Classic. Lunch: Terik tahu, ayam, hati sapi, Kerupuk Beras, Nasi Merah, Bayam. Dinner: Terik tahu, ayam, hati sapi, Bayam, Kerupuk Beras, Nasi Merah. Snacks/Other: Lumpia Ayam. more...
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1365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's weight history
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