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Atiqah Sunny
Journal
19 May 21
Atiqah Sunny's Journal, 19 May 2021
Atiqah Sunny's Profile
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Weigh In record (no journal entry) for 19 May 2021
176.4 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2021:
1319 kcal
Fat: 58.70g | Prot: 65.17g | Carb: 132.07g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Kawan Food Vegetable Curry, Cooked Bean Sprouts, Frieda's Long Beans (Dow Gok), White Rice.
Dinner:
Whole Milk, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun.
more...
1966 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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Atiqah Sunny's weight history
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