Weigh In record (no journal entry) for 18 May 2021
|
217.2 lb
Lost so far: 120.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2021:
|
1915 kcal
|
Fat: 48.54g | Prot: 230.99g | Carb: 153.60g.
Breakfast: Tapioca, Egg White, Egg. Second Breakfast: Vigor Iogurte Natural, Isolate Protein. Lunch: Carrots , Filezinho de Peito (Sassami), Broccoli, Brown Rice. Afternoon Tea: Leite de Coco, Isolate Protein, Pasta de Amendoim Integral, Banana. Dinner: Oba Abóbora Cabotia, Carrots, Filezinho de Peito (Sassami). Snacks/Other: Oner Beijinho Fit. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafabelfort's weight history
|