Weigh In record (no journal entry) for 18 May 2021
|
235.9 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
1230 kcal
|
Fat: 64.05g | Prot: 136.19g | Carb: 15.80g.
Breakfast: Member's Mark Leche de Coco, Similares Zero-Carb Protein. Lunch: Taylor Farms ENSALADA TIPO JARDINERA , Lala Crema, Pechuga de Pollo a la Plancha. Dinner: Similares Zero-Carb Protein, Member's Mark Leche de Coco. Snacks/Other: San Juan Chicharrón de Cerdo. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazeer Enriquez's weight history
|