Weigh In record (no journal entry) for 17 May 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2003 kcal
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Fat: 59.50g | Prot: 147.70g | Carb: 217.26g.
Breakfast: Azúcar, Arlistán Café Instantáneo Suave, Nueces, Leche Entera. Lunch: Freddo Helado Tramontana, Sopa de Verduras, Huevo Duro. Dinner: Manzana Verde, Pechuga de Pollo a la Plancha, Brócoli, Arroz Blanco Crudo. Snacks/Other: Kibar Barra Proteica Natural, Gentech Whey Protein 7900. more...
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losing 2.1 lb a week
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zeusdios's weight history
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