|
4 pounds in first week back. thats ok. juzt gotta keep going.
|
250.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2011:
|
989 kcal
|
Fat: 36.00g | Prot: 62.60g | Carb: 107.80g.
Breakfast: Frusli Wild Berries Cereal Bar. Lunch: doritos, Subway Club Salad. Dinner: Meat Free Garlic Kievs. Snacks/Other: Velvet crunch. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mxi's weight history
|