Weigh In record (no journal entry) for 18 May 2021
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1098 kcal
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Fat: 55.37g | Prot: 56.57g | Carb: 107.52g.
Breakfast: Natrel Whipping Cream 35%, Buckwheat Groats (Fat Not Added in Cooking), Egg. Lunch: Cooked Yellow Corn (from Frozen), Green Peas (Frozen) , Sunrise Firm Tofu. Snacks/Other: Strawberries , Sun-Maid Raisins, Almonds. more...
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losing 15.4 lb a week
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Lora Jone's weight history
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