Weigh In record (no journal entry) for 18 May 2021
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2097 kcal
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Fat: 102.05g | Prot: 64.13g | Carb: 236.28g.
Breakfast: Kind Dark Chocolate Almond & Salted Caramel Bark, Zipfizz Berry, Green Tea. Lunch: Ham and Cheese Sandwich. Dinner: Little Salad Bar Mustard Potato Salad, Great Value Hot Dog Buns, Smoked Pork Sausage Link. Snacks/Other: Dairy Queen Heath Blizzard (Medium), Tortilla Corn Chips. more...
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losing 14.0 lb a week
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kbukow01's weight history
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