Weigh In record (no journal entry) for 18 May 2021
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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868 kcal
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Fat: 27.86g | Prot: 36.58g | Carb: 116.43g.
Breakfast: Amarula Licor Amarula. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sopa de Abóbora. Dinner: Sopa de Abóbora, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Banana Passa. more...
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losing 0.1 lb a week
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luxmathias's weight history
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